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  • Increased head, shoulder injuries in ice hockey may signal need for safer equipment

    A post-pandemic rise in head and shoulder injuries for pediatric ice hockey players may suggest the need for safer equipment standards, according to data published in Injury.

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  • Why Is My Wrist Popping and Cracking?

    Popping and cracking in your wrist (sometimes known as crepitus) can be an uncomfortable sensation. Reasons your wrist pops or cracks may include normal joint cracking, osteoarthritis, tendon issues, or an unstable joint.

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  • 7 Simple Wrist Strengthening Exercises

    Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.

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  • Non-Surgical Treatments for Rotator Cuff Tears

    Rotator cuff tears do not heal well with time. They tend to either enlarge or, at best, stabilize in size. The good news is that rotator cuff tears do not necessarily need to heal in order for the symptoms to resolve.

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  • Dupuytren's Contracture Facts and Statistics: What You Need to Know

    Dupuytren's contracture is a disorder that affects the hand. This condition begins with nodules that form in the palm, which can grow into thick cords of tissue. As these cords continue to grow, fingers can be pulled into a bent position, causing a contracture—meaning they are stuck in that position and cannot be straightened out

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